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Lone Doctrine | Make TODAY Better Than YESTERDAY

Jun 24, 2019

Many people cope with stress in unhealthy ways. Whether it be alcohol, drugs, smoking, unhealthy eating, lashing out at others...ironically these all cause more stress. Today we'll explore how to cope with life stressors without these crutches. 

The Lone Doctrine podcast was founded with the understanding that we all...


Jun 17, 2019

Self improvement doesn't happen overnight, rather it happens through a series of choices and a slow, yet steady change of lifestyle. In order to stay on the right track, practicing self improvement is crucial. 

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive...


Jun 10, 2019

What are your stress triggers? When you are more aware of what "sets you off" it actually reduces your stress levels. You'll become more responsive rather than reactive which will lead you to a place of feeling more optimistic, happier, more productive, and more resilient.

The Lone Doctrine podcast was founded with...


Jun 3, 2019

Imagine all the time you waste dwelling on stress. Imagine how much time, if you're willing to flip the script, you'd have to be grateful and less stressed. "Often people say to me, 'I don't have time to be grateful. I don't have time to meditate...' My response is, 'Do you have time to feel like s%&*?"...