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Lone Doctrine | Make TODAY Better Than YESTERDAY

Nov 25, 2019

How much potential is being lost, how much time are we losing, or how are modern devices affecting our mental health? Whether it be our phones, the TV, the internet...our modern habits can take away the precious moments that we may never be able to get back. So, how do we step away from the addiction and use our...


Nov 18, 2019

You might have thought meditation was reserved for a certain type of bunch, but in fact it can benefit us ALL. The benefits of meditation are countless and now some are even scientifically proven. Meditation can promote emotional well being, enhances self awareness, and causes a ripple affect of reducing stress,...


Nov 11, 2019

Your food choices and how you treat your body affect your health-how you feel today, tomorrow, and in the future. First, we start with making small choices. At the end of the day it's our choices that lead us to our results, most of the time, and our choices come from our mindset. "A man/woman is but the product...


Nov 4, 2019

So much of what we do today will determine our tomorrow, especially when it comes to our overall health. Have you ever realized that there is a direct connection between your body and mind? When you care for your body you’ll think more clearly and feel better.
 
We’re not all the same and finding what works for YOU...