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Lone Doctrine | Make TODAY Better Than YESTERDAY

Aug 3, 2020

"A moment of patience in a moment of hardship saves you a hundred moments of regret." Patience can bring you peace and we all need a little or "a lotta" peace in our lives. When we step away from patience we become disconnected, less productive and constructive. You might feel like you're out of patience or that you've...


Jul 27, 2020

Emotional healing benefits you in more ways than one and in this episode we will explore some actionable and practical ways to understand yourself better and the "food for thought" needed to start recovering from all that you are feeling. "Whether you experience a traumatic event or develop negative feelings over...


Jul 20, 2020

Emotional healing is different from physical healing. We have to work, pivot, adapt, grow, and sometimes change to reach that place of healing. Denied feelings turn into limiting beliefs. When you work through your emotions you make your life and the world around a much better place. "Grow through what you go...


Jul 13, 2020

Shame can be very present in times where emotional healing is in full effect. "When we feel shame, it usually is because we've done something that we think says something shameful about us." It shows or makes us feel inadequate, unworthy of the positive ways of life. Of course, shame can play tricks with our mind and in...


Jul 6, 2020

"Emotional healing is not like physical healing. While physical healing requires rest, emotional healing requires work. It requires us to dive into the experience, glean wisdom, and commit to changing our lives." Without emotional healing you can end up in a vicious cycle of reaction, not responding, that can lead...